The Wellness Project is a school wide initiative created so that the students of IESB can learn how to manage and establish good and healthy habits for their own well being.
The coming week we will focus on Relationships and Respect. We believe that healthy relationships can make us happier and add to our feelings of self-worth.
The aim of this project is to facilitate a school-wide wellness program to target students. Students today are feeling increasingly stressed and unwell. Students need education about healthy habits, such as exercise, sleep, screen time, mindfulness and hydration. Students need tools and strategies to improve their well-being and manage stress.
Our project this year consists of 6 themes:
2. Relationships and Respect
4. Screen Time and Self-Esteem
Yesterday our school competed in the IES Senior Innebandy tournament. There were 5 other IES schools there and after a long day of competition, Bromma finished as tournament champion!! Our students played extremely well with an incredibly balanced team effort from everyone. If you see any of the students in the attached picture, please give them a well deserved congratulations!!
Also, big thanks to Mr. Sammons for his great work as coach.
The IESB Wellness Project aims to educate students about the importance of wellness themes such as exercise, sleep, and screen time. Sissela Nutley, a researcher at Karolinska, recently gave grade 8 students an engaging and educational lecture about screen time and the effects it has on the brain.
Thank you so much Sissela for your contribution to IESB!
We are very proud to announce that on Tuesday, 10th of Dec. our senior basketball team won the IES Basketball tournament! Our team went undefeated the entire tournament and pulled off a second half comeback to win it all. The students played extremely well and showed great sportsmanship. We congratulate them, as well as their excellent coach Ramon Mirianidis, for a job well done!